IN-PERSON EVENT
Well Seasoned Woman
Date: Thursday, October 22
Doors open: 6:00pm
Workshop runs: 6:30 – 8:30pm
Hosted by Okanagan Lifestyle
#115- 1295 Cannery Lane,
Kelowna, BC
Meet Your Host, Jenn Pike, FDN-P, RHN
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Certified Yoga & Pilates Instructor, and an educator focusing on women's hormonal health
You've been doing all the "right" things...
You're eating healthy, moving your body, trying to manage stress...but something still feels off.
Maybe your energy crashes mid-afternoon. Your sleep feels restless. Your body's holding onto weight that won't budge. Your mood swings feel unpredictable. And when you've asked for help, you've been told your bloodwork is "fine" or that "this is just what happens as we age."
I'm here to remind you that you can have SO much more. You can feel incredible in your body again, and I'm going to share the foundational wisdom I believe every woman should have had about their body all along.
Well Seasoned Woman: Grounded
is an in-person wellness workshop
This fall, I want to ask you one question: what is actually essential right now for your body, health and wellness goals?
What deserves your time and intention, and what can you let go of?
In Traditional Chinese Medicine, fall is the season of the metal element, which is all about discernment, structure and boundaries. Its organs are the lungs, which receive and take life in, and the large intestine, which releases and makes space.
This 2-hour workshop for women 35 to 65 works with both sides of that. We'll look at what your body is asking you to receive and what it's ready to let go of, so you can move into the last season of the year with more energy, better sleep, smoother digestion and a plan that honours this season of your life.
Together we'll cover:
- What your body is telling you through brain fog, fatigue, hair loss and poor sleep, and what to do about it
- Warm, nourishing fall nutrition, and which habits have reached their expiration date
- Training for your seasonal goals
- My top hormone tips for your thyroid, adrenals and sleep
- What you would do differently this fall if you trusted that your body is giving you information, not problems
- You'll leave knowing how to discern what your body actually needs right now: receive what supports you, complete what no longer does, and refine what remains.
- You'll also take home a packed wellness goodie bag.
$179 + tax
Limited Spots Are Available
What To Expect At This In-Person Event:
Your Oct 22 Ticket Includes:
- An in-person experience and education-packed workshop tailored for women 35-65
- A goody bag of health & wellness tools that will support and implement what you learn in this workshop
- Each session is 2 hours, doors open at 6, we begin at 6:30-8:30pm
- Hosted at OKGN HQ, #115- 1295 Cannery Lane, Kelowna, BC
- Open to women at any stage of their wellness journey
Time + Date:
October 22nd doors open at 6pm, we begin promptly at 6:30-8:30pm
Location:
#115- 1295 Cannery Lane, Kelowna, BC
Important Note: We do not offer refunds. However, you can transfer your ticket to a different name if needed by emailing hello@jennpike.com.
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Please Note This Is An In-Person Retreat (Not A Virtual One!)
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Feeling any of these? Then this day is calling your name:
- Hot flashes that interrupt your day
- Brain fog that makes you feel like you're losing yourself
- Stubborn weight gain around your middle
- Chronic inflammation you can't shake
- Hair loss that's affecting your confidence
- Sleep struggles that leave you exhausted
- Mood swings that feel out of control
- Digestive issues like bloating, gas, or irregular bowel movements
- Energy crashes that hit like a wall
- The feeling that your body is working against you
- Constipation and/or Diarrhea