IN-PERSON EVENT
Well Seasoned Woman
A Wellness Series with Jenn Pike Hosted by Okanagan Lifestyle
#115- 1295 Cannery Lane,
Kelowna, BC
Meet Your Host, Jenn Pike, FDN-P, RHN
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Certified Yoga & Pilates Instructor, and an educator focusing on women's hormonal health
You've been doing all the "right" things...
You're eating healthy, moving your body, trying to manage stress...but something still feels off.
Maybe your energy crashes mid-afternoon. Your sleep feels restless. Your body's holding onto weight that won't budge. Your mood swings feel unpredictable. And when you've asked for help, you've been told your bloodwork is "fine" or that "this is just what happens as we age."
I'm here to remind you that you can have SO much more. You can feel incredible in your body again, and I'm going to share the foundational wisdom I believe every woman should have had about their body all along.
Well Seasoned Woman is an in-person wellness workshop series
Jenn Pike —Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist— will guide you through the foundations of hormonal health, metabolic support, and nervous system regulation in alignment with the seasons.
Each 2-hour session blends education, reflection, and practical tools you can take home and implement immediately.
You'll walk away knowing:
- What blood tests to ask for (and how to advocate for yourself when dismissed)
- How to build a strong body with definition, shift your body composition and build the beautiful strength that will carry you throughout your life
- How to create true metabolic health
- How to support your hormones through nutrition (macros simplified for real life)
- Supporting your thyroid and adrenal health for more energy, deeper sleep and a supported system
- How to regulate your nervous system (because stress is secretly running the show)
- How seasonal shifts affect your body (and how to adjust your habits accordingly)
This workshop series is all about education that empowers. Wisdom that sticks. Community that holds you.
Our 4-part workshop series
ROOTED — January 29th
Lay the foundation for your health this year. We'll dive into hormonal balance, nutrition support, nervous system regulation, and what functional testing can reveal about your body's root needs.
EMERGENCE — April 2nd (Theme TBA)
Join me for a workshop with the emergent energy that comes with Spring
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FULL BLOOM — June 18 (Theme TBA)
Join me for a workshop with the shining energy that comes with Summer.
GROUNDING — October 22 (Theme TBA)
Join me for a workshop with the grounding energy that comes with Fall.
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$179 + tax
Limited Spots Are Available
What To Expect At This In-Person Event:
Your January 29th Ticket Includes:
- An in-person experience and education-packed workshop tailored for women 35-65
- A goody bag of health & wellness tools that will support and implement what you learn in this workshop
- Each session is 2 hours, doors open at 6, we begin at 6:30-8:30pm
- Hosted at OKGN HQ, #115- 1295 Cannery Lane, Kelowna, BC
- Open to women at any stage of their wellness journey
Time + Date:
Thursday, Jan 29th, doors open at 6pm, we begin promptly at 6:30-8:30pm
Location:
#115- 1295 Cannery Lane, Kelowna, BC
Important Note: We do not offer refunds. However, you can transfer your ticket to a different name if needed by emailing hello@jennpike.com.
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Please Note This Is An In-Person Retreat (Not A Virtual One!)
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One-time payment - ROOTED - Jan 29th ($179)C$179.00 - Preferred optionOne-time payment - ALL 4 WORKSHOPS - (C$600.00)C$600.00
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Feeling any of these? Then this day is calling your name:
- Hot flashes that interrupt your day
- Brain fog that makes you feel like you're losing yourself
- Stubborn weight gain around your middle
- Chronic inflammation you can't shake
- Hair loss that's affecting your confidence
- Sleep struggles that leave you exhausted
- Mood swings that feel out of control
- Digestive issues like bloating, gas, or irregular bowel movements
- Energy crashes that hit like a wall
- The feeling that your body is working against you
- Constipation and/or Diarrhea