IN-PERSON EVENT
The Peri & Menopause Retreat
A Day to Move, Learn, Nourish, Rewire, Educate and Empower YOU
Meet Your Host, Jenn Pike, FDN-P, RHN
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Certified Yoga & Pilates Instructor, and an educator focusing on women's hormonal health
An Intimate Day of Deep Learning, Healing Movement, and Soul-Nourishing Connection for Women Ready to Thrive in Midlife
Are you ready to stop feeling like you're just surviving perimenopause and menopause? Join me for an intimate, transformative day where we'll dive deep into exactly what your body needs to feel strong, energized, and confident—from the inside out.
This isn't your typical workshop. This is a full-day immersion where you'll move your body in ways that honor your changing hormones, learn the science behind what's happening in your system, and walk away with a clear roadmap for thriving in your late 30s, 40s, 50s, and beyond.
The Flow Of Our Retreat
- 9:00am Welcome & Connection
- 9:30am Movement Session - glutes, mobility, ball work & nervous system breathwork
- 10:30am Workshop: Gut Health, Hormones & Perimenopause, Menopause + Post-Menopause
- 12:15-1:00pm Nourishing Lunch Break
- 1:00pm Workshop: Adrenals & Thyroid, blood work + labs
- 3:00pm How to Build Muscle and Lose Fat
- 4:30pm Closing Energy and a Big Ass Hug sending you off with all your newfound knowledge about your hormones, gut health, adrenals and thyroid, how to build muscle and lose fat as well as regulate your nervous system
You'll leave with newfound knowledge about your hormones, gut health, adrenals, and thyroid—plus practical tools to build muscle, lose fat, and regulate your nervous system. Most importantly, you'll feel seen, supported, and empowered to take charge of your health journey.
This is your invitation to invest a day in yourself. Your future self will thank you.
Only $299 + tax
Availability Is Limited To 16 Spots
What To Expect At This In-Person Event:
Targeted Movement designed specifically for your glutes, core, and arms—plus my signature self-massage series to release tension, improve mobility, and break up scar tissue from old injuries, c-sections, or surgeries
Three In-Depth Workshops covering gut health, hormones, adrenals, thyroid, perimenopause and menopause, plus the real truth about building muscle and losing fat at this stage of life
Practical Lab Guidance—I'll give you the exact labs to request from your doctor, what your results mean, and how to advocate for the care you deserve
Nervous System Regulation techniques you can use daily to manage stress and support your body's natural healing
Real-time solutions for hot flashes, brain fog, mood swings, and sleep struggles
What’s really happening with your libido, hair loss, and body composition—and how to support them. We have been through all 3 and have plenty of tips for you!
This isn’t about just surviving Perimenopause and Menopause—it’s about thriving in your midlife and beyond which we all deserve!
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Your Day Includes:
- All refreshments, snacks, and lunch
- Yoga Tune Up Massage Balls and Coregeous Ball to take home
- Gift bag filled with my favourite health-supporting goodies
- A supportive community of women on similar journeys
Time + Date:
Saturday, September 20th @ 9:00am - 4:30pm
Location:
My Home in Kelowna, BC (exact address sent September 15th)
Important Note: We do not offer refunds. However, you can transfer your ticket to a different name if needed by emailing hello@jennpike.com.
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Please Note This Is An In-Person Retreat (Not A Virtual One!)
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Feeling any of these? Then this day is calling your name:
- Hot flashes that interrupt your day
- Brain fog that makes you feel like you're losing yourself
- Stubborn weight gain around your middle
- Chronic inflammation you can't shake
- Hair loss that's affecting your confidence
- Sleep struggles that leave you exhausted
- Mood swings that feel out of control
- Digestive issues like bloating, gas, or irregular bowel movements
- Energy crashes that hit like a wall
- The feeling that your body is working against you
- Constipation and/or Diarrhea